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Mohammed Shami revealed the large dietary modifications he made to make his comeback to worldwide cricket.
Mohammed Shami made massive dietary modifications to make his India comeback. (AP Picture)
Mohammed Shami opened up in regards to the drastic modifications he made to his food plan throughout his restoration interval. The Indian pacer had been out of motion for over a 12 months and had taken excessive measures to vary his food plan and get his bodily health to worldwide requirements.
In an interplay with the previous Indian cricketer and now commentator Navjot Singh Sidhu, Shami revealed that his food plan was lowered to only one meal per day, one thing that he has now gotten used to.
“After 2015, I solely have one meal a day. I solely have dinner; no breakfast, no lunch. It is rather tough to do such a factor however when you get used to it then it turns into very simple,” mentioned Shami.
The 34-year-old pacer had a stellar efficiency in India’s opening recreation within the ICC Champions Trophy 2025 towards Bangladesh the place he picked up a five-wicket haul within the first innings. He additionally grew to become the quickest Indian pacer to achieve the 200 ODI wicket milestone as nicely.
The pacer was not part of India’s video games for 14 months after taking part in within the ICC ODI World Cup 2023. This was on account of an ankle damage which introduced his large run within the World Cup to a halt. He required surgical procedure and had a prolonger restoration interval the place he gained weight.
“I’ve misplaced 9 kgs (throughout rehabilitation). Probably the most tough factor is you need to problem your self. If you end up on this situation… once I was on the NCA, it was a really tough part.”
Shami mentioned that his weight was hitting 90 kilograms however his capability to stick to a strict routine on the subject of his vitamin definitely helped him shed these further kilos to get him again to full health.
“My weight was touching 90kgs. One of the best factor about me is that I don’t crave delicacies. I avoid sweets. I avoid a variety of issues, issues that typically one shouldn’t eat. So, I avoid them,” mentioned Shami who will lead the Indian bowling assault towards Pakistan on Sunday.
India takes on Pakistan the place either side will look to safe the victory. The Males in Blue will look to win to make sure their spot within the semi-final whereas Pakistan battles for survival after being defeated of their first group recreation.