As thousands and thousands of Muslims worldwide noticed their first quick of the holy month, well being consultants issued a well timed warning concerning the risks of deep-fried meals, a conventional staple of many Ramadan meals.
In keeping with nutritionists, deep-fried meals resembling samosas, spring rolls, and fried doughnuts had been excessive in energy, fats, and sodium, making them a recipe for catastrophe, notably throughout Ramadan when Muslims quick from daybreak to nightfall.
Well being consultants suggest choosing more healthy options resembling grilled meats, steamed greens, and recent fruits. Additionally they advise Muslims to remain hydrated by ingesting loads of water and limiting their consumption of sugary drinks.
A number one nutritionist Dr Saima Khan stated fasting throughout Ramadan may be difficult, and consuming deep-fried meals can exacerbate dehydration, digestive points, and different well being issues.
She stated that Ramadan is a time for religious reflection and renewal, and caring for our bodily well being is a vital a part of it, including that by making knowledgeable meals decisions, Muslims can guarantee a wholesome and blessed Ramadan.
One other Nutritionist Dr Talha Imad warns that “Fried meals, oily snacks, and wealthy desserts are a recipe for catastrophe, particularly throughout Ramadan and these meals can result in digestive points, bloating, and discomfort, making it tough to focus in your prayers and each day actions.
He suggested to interrupt your quick with dates and water to replenish power and hydration, including that to go for lean proteins, complete grains, and steamed greens.
He advisable to decide on recent fruits and nuts as wholesome snacks and limiting your consumption of sugary drinks and desserts.